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If you need emergency help, call...

Police or Ambulance

000
In an emergency, call 000 (triple zero) for the police, ambulance or fire service.

1800 RESPECT

1800 737 732
1800RESPECT helps with domestic and family violence.

Lifeline

13 11 14
Lifeline - helps with hard feelings, like throughs about suicide or dying.

Qlife general info

1800 184 527
Qlife links LGBTQIA+ people to peer support and referrals. Call between 3pm and midnight.

13 YARN

13 92 76
13 Yarn is for Aboriginal and Torres Strait Islander people who are feeling worried or no good.
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Becoming stronger after hard experiences

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Home
Wellbeing
Becoming stronger after hard experiences

In this section, we talk about how you can:

  • get through hard times
  • recover from hard experiences
  • become stronger.

We also talk about how to become more

When you are confident, you:

  • believe in yourself
  • know what you can do
  • can try new things.

In this section, we also talk about how you can connect to your community.

This includes:

  • your friends
  • your family members
  • other people with similar experiences to you.

Being connected to other people can improve:

  • your health and wellbeing
  • how much you enjoy your life.

We also talk about ways to manage your own money.

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Managing your own money

Connecting with the community

Becoming more confident

Caring for yourself

Recovering after hard experiences

Speaking up for yourself

You can also:

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In this section, we explain how you can care for yourself and other people.
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