In this section, we talk about helplines.

Helplines are phone numbers that will connect you to people who:

• care about what you are going through
• can give you good advice.

Sometimes you might not want to talk to friends or family about what is happening.

You might want to talk to someone who:

• will listen to you without making you feel that you are doing something wrong
• can connect you to support services.

This section will help you understand:

• what helplines you can talk to
• how you can get ready to call a helpline
• what questions you might want to ask.