In this section, we share tips that can help you when you are going through hard times.

This includes how to have hard conversations with your friends and family.

Everyone needs help sometimes.

We share information about different types of support you can get.

This includes:

• legal
• medical
• financial.

We also have a list of phone numbers you can call.

These phone numbers will connect you to people who:

• care about what you are going through
• can give you good advice.

Please look after yourself when you read this information.

You can ask someone you trust to sit with you while you read.

For example, a friend or family member.

Try to read this information when you’re feeling strong and supported.

You might choose not to read information about violence or abuse.

It can upset some people.